bradfordkenn513's Space http://bradfordkenn513.posterous.com Most recent posts at bradfordkenn513's Space posterous.com Sat, 05 May 2012 01:35:00 -0700 Beautiful You http://bradfordkenn513.posterous.com/beautiful-you http://bradfordkenn513.posterous.com/beautiful-you 3 Day Diet Plan - 3 Day Diet Plans are very popular diets that work fast, because people lose a lot of weight in a short amount of time. There are two main groups of 3 Day Diets, very low calorie diets and 3 day detox diets. The 3 Day Detox Diets are made up mostly of fruit and cleanse the body of toxins. Many people lose up to 10 pounds in 3 days with these types of plans. In addition these diets that work fast are a good way to jump start a good healthy long term weight-loss plan because people experience rapid weight-loss in the beginning, this gives encouragement, because people see quick results at the beginning.

Atkins Diet - The best thing about the Atkins plan is rapid weight-loss. This is a high-fat high-protein no carb diet, that in the first phase of the plan eliminates all carbohydrates. Eliminating bad carbohydrates is good for the body, and great for weight-loss. This plan also cuts down on the intake of trans-fats, these types of fats are found in margarine and shortening. Natural fats such as dairy products are allowed. This high-fat high-protein meal plan can cause some health problems like constipation caused from the very low amount of fiber consumed. Many people experience improper function of the kidneys. Another bad thing about the Atkins Diet is that most people gain the weight they lost right back after they quit the diet.

When I was overweight, I used to try a number of diet food plans that I felt might help me shed my unwanted pounds. I discovered that not just one plan works, and that depending on how it is used, a lot of different approaches can be taken. Diet food plans are one of the key components to weight loss, and it is an area into which a lot of thought should be placed. I know that I had success with a couple of plans at various points in my weight-loss journey.

When I first started out on my effort to lose weight, I decided that I was going to try to eliminate sodas and fast food. It was not what I would consider one of the diet food plans that would yield a great amount of weight loss, but I was able to drop about 20 pounds just by doing that and exercising three times week after about two months. I was a fifth of way to my fat loss goal, and it gave me the confidence and motivation to continue on to my next phase.

I realized that the dinners I was eating were still way too high in fat and calories. I decided to start grilling out chicken and fish and eating fresh vegetables with it. I had decided that I needed to incorporate different diet food plans as I reached certain weights so as not to shock my system too much and to prevent myself from plateauing. Fortunately for me, it worked like a charm, and because I was already eating cereal for breakfast, I was able to drop 25 more pounds in two more months. Now I was nearly halfway to my weight-loss goal and feeling even better.

For the next phase of my weight-loss journey, I decided to try to deliver the knock-out punch. body fat

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